The approach

Every project needs a strategy to achieve its goal. Since our goals are as different as we are as humans, our plans are very individual. Nevertheless, we use a fundamental approach so that you achieve your goal holistically.

IST analysis

At the beginning, we record your current situation using various assessment tools. In addition to your diet, exercise or everyday stress, it's also about getting to know yourself and your worries and wishes.

Goal definition

After we get to know you and your current point of view, we will determine your personal goal together. Effective success can only be achieved in a targeted manner. This probably sounds familiar to you.

Training concept

According to your goals, we create an individual and periodized training and nutrition plan. Tailored to your current situation, preferences and wishes.

Implementation

With the help of your personal concept you can get started now. However, we won't leave you alone. We look after you at all times, all around. We use our app to see your progress. Through meetings or video analyses, we ensure that you are on the right path.

Evaluation

Since we are in a process, it is constantly evaluated and checked for necessary changes. We monitor your progress via our app. This way we can determine whether we are using the right steps in your individual concept so that you can achieve your goal.